Mindfulness

 

I came across an interesting passage in John Fowles’s book A Separate Peace. Gene, the protagonist, has deliberately but secretly made his best friend fall off a tree branch out of envy, shattering his leg. Now he is dealing with the guilt:

“I spent as much time as I could alone in our room, trying to empty my mind of every thought, to forget where I was, even who I was.”

This may explain the common misconstrual of the Buddhist practice of “mindfulness” to mean emptying your mind of any thoughts, concentrating only on immediate sense perceptions. 

It is a form of escapism, that might take the place of alcohol or other drugs.

But it is accordingly not a way to confront your problems or to solve them. It is certainly not a way to deepen your spiritual life or improve your mental health.

A pre-raphaelite take on the Greek goddess of memory.

The actual Buddhist term we translate "mindfulness" is related to the word “remembering.” As we might say "keep in mind." It is filling your mind with thoughts. It is carefully examining the past.

We all need to do this. The guilty will resist it mightily, but they need to do it more than anyone.